{"id":2083,"date":"2025-05-25T11:24:42","date_gmt":"2025-05-25T09:24:42","guid":{"rendered":"https:\/\/docbb.de\/?p=2083"},"modified":"2025-05-25T15:21:50","modified_gmt":"2025-05-25T13:21:50","slug":"wer-pausen-macht-hat-mehr-vom-leben","status":"publish","type":"post","link":"https:\/\/docbb.de\/de\/wer-pausen-macht-hat-mehr-vom-leben\/","title":{"rendered":"\u2615 Wer Pausen macht, hat mehr vom Leben"},"content":{"rendered":"<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start\" style=\"display:none\" data-services=\"facebook\" data-url=\"https%3A%2F%2Fdocbb.de%2Fde%2Fwer-pausen-macht-hat-mehr-vom-leben%2F\" data-timestamp=\"1748186510\" data-backendurl=\"https:\/\/docbb.de\/de\/wp-json\/shariff\/v1\/share_counts?\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-small\"><li class=\"shariff-button printer shariff-nocustomcolor\" style=\"background-color:#a8a8a8;border-radius:1%\"><a href=\"javascript:window.print()\" title=\"drucken\" aria-label=\"drucken\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:1%; 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background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7f9af3ed\"><h3 class=\"uagb-heading-text\">Ein kleiner Einblick in meinen Vortrag bei der Landespolizeidirektion Ober\u00f6sterreich<\/h3><\/div>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/docbb.de\/wp-content\/uploads\/2025\/02\/InsideOO.pdf\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/docbb.de\/wp-content\/uploads\/2025\/02\/InsideOOc-212x300.png\" alt=\"\" class=\"wp-image-1972\" srcset=\"https:\/\/docbb.de\/wp-content\/uploads\/2025\/02\/InsideOOc-212x300.png 212w, https:\/\/docbb.de\/wp-content\/uploads\/2025\/02\/InsideOOc.png 595w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><\/figure>\n\n\n\n<p>\u2615 Wer Pausen macht, hat mehr vom Leben!<br><br>\ud83e\udd14 Das ist einer der vielen S\u00e4tze aus dem Buch &#8222;Die Ma\u00f1ana Kompetenz&#8220; von Gunter Frank und <a href=\"https:\/\/www.linkedin.com\/in\/ACoAACUvHGMBJFJcX--it3xPZCGBwWhnAZ1lqD8\"><\/a><a href=\"https:\/\/www.linkedin.com\/in\/maja-storch-117b11154\/\">Maja Storch<\/a>, der mich zum Nachdenken gebracht hat. Immer neue Projekte, neue Ideen, schneller und h\u00f6her. Doch nur Anf\u00e4nger arbeiten durch, Profis (z. B. im Sport) machen Pausen. Ohne Pausen werden die Resultate sogar schlechter, \u00dcbertraining nennt man das im Sport.<br><br>\ud83c\udf99\ufe0f Nicht, dass ich das schon selbst immer fehlerfrei umsetzen w\u00fcrde, aber ich gebe diese Zitate auch gerne an F\u00fchrungskr\u00e4fte bei meinen Vortr\u00e4gen weiter. Denn es zeigt ein wenig, dass das, was \u201edie\u201c jungen Generationen so wollen, wirklich erstrebenswert ist: Achtsamer leben mit dem Wunsch, dass auch die Arbeit lebens- und liebenswert ist. Dazu geh\u00f6ren Pausen, Selbstachtsamkeit (gerade der F\u00fchrungskraft!), aber auch positive F\u00fchrung, wie man sie zum Beispiel mit\u00a0PERMA-Lead\u00a0umsetzen kann.<br><br>\ud83d\udcd1 Als kleine Nachlese zu meinem Vortrag zur Generation Z auf der F\u00fchrungskr\u00e4ftetagung der Landespolizeidirektion Ober\u00f6sterreich in Linz, hier ein Auszug aus deren Zeitschrift\u00a0<a href=\"https:\/\/docbb.de\/wp-content\/uploads\/2025\/02\/InsideOO.pdf\">&#8222;Inside Polizei Ober\u00f6sterreich&#8220;<\/a>.<br><br>Vielen lieben Dank, Landespolizeidirektor Andreas Pilsl, BA MA und Stellvertreter Generalmajor G\u00fcnther Humer, BA MA f\u00fcr die Einladung, die unvergessliche Kulisse und die Erlaubnis, den Artikel zu teilen.<\/p>\n\n\n\n<p>Und wer mehr dazu lesen m\u00f6chte, hier geht es zum Buch: <a href=\"https:\/\/amzn.to\/3FuQant\" target=\"_blank\" rel=\"nofollow sponsored noopener\">&#8222;Die Ma\u00f1ana Kompetenz&#8220; von Gunter Frank und Maja Storch.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/amzn.to\/3FuQant\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/docbb.de\/wp-content\/uploads\/2025\/05\/61o5XlBahsL._SY522_-199x300.jpg\" alt=\"\" class=\"wp-image-2092\" srcset=\"https:\/\/docbb.de\/wp-content\/uploads\/2025\/05\/61o5XlBahsL._SY522_-199x300.jpg 199w, https:\/\/docbb.de\/wp-content\/uploads\/2025\/05\/61o5XlBahsL._SY522_.jpg 346w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n<p><aside class=\"affiliate-marker-disclosure\">* Dies ist ein bezahlter Link, das bedeutet ich bekomme eine Provision, wenn das Buch \u00fcber den Link gekauft wird. Damit unterst\u00fctzt ihr meine Forschung und Arbeit \u2013 vielen Dank daf\u00fcr!<\/aside><\/p>","protected":false},"excerpt":{"rendered":"<p>\u2615 Wer Pausen macht, hat mehr vom Leben! \ud83e\udd14 Das ist einer der vielen S\u00e4tze aus dem Buch &#8222;Die Ma\u00f1ana Kompetenz&#8220; von Gunter Frank und Maja Storch, der mich zum Nachdenken gebracht hat. Immer neue Projekte, neue Ideen, schneller und h\u00f6her. Doch nur Anf\u00e4nger arbeiten durch, Profis (z. B. im Sport) machen Pausen. Ohne Pausen &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/docbb.de\/de\/wer-pausen-macht-hat-mehr-vom-leben\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e\u2615 Wer Pausen macht, hat mehr vom Leben\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_metis_text_type":"standard","_metis_text_length":1712,"_post_count":0,"footnotes":""},"categories":[5],"tags":[49,18,17,34],"class_list":["post-2083","post","type-post","status-publish","format-standard","hentry","category-genz","tag-achtsamkeit","tag-fuehrungslehre","tag-generationz","tag-mitarbeiterfuehrung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u2615 Wer Pausen macht, hat mehr vom Leben - Dr. Bernd B\u00fcrger<\/title>\n<meta name=\"description\" content=\"Wer Pausen macht, hat mehr vom Leben - 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